Nutrient Comparison: Sherbet, orange VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sherbet, orange versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sherbet, orange vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Sherbet, orange have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin A, 2 times more Vitamin B1, 7.3 times more Vitamin B3, 5.7 times more Vitamin B6, 14 times more Vitamin B9, 17.4 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Sherbet, orange.
- Both Sherbet, orange and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sherbet, orange vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Sherbet, orange have 1.6 times more Calcium, 2.1 times more Selenium, 4.2 times more Sodium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.4 times more Iron, 1.6 times more Magnesium, 20.3 times more Manganese, 1.5 times more Potassium and 1.4 times more Water than Sherbet, orange.
- Both Sherbet, orange and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sherbet, orange have 5.1 times more Energy, 16.7 times more Fat, 64.4 times more Saturated Fat, 5.7 times more Carbohydrate and 16.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Sherbet, orange.
- 7 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Sherbet, orange as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.