Sherbet, orange has 5.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sherbet, orange or Cooked Chopped Frozen Broccoli?
Sherbet, Orange VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sherbet, orange or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sherbet, orange vs Cooked Chopped Frozen Broccoli:
100 calories of Sherbet, orange have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 21.9 times more Vitamin A, 10.5 times more Vitamin B1, 4.3 times more Vitamin B2, 37.4 times more Vitamin B3, 6.3 times more Vitamin B5, 29.1 times more Vitamin B6, 72 times more Vitamin B9, 89.7 times more Vitamin C, 678.9 times more Vitamin E and more Vitamin K than Sherbet, orange.
100 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sherbet, orange vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Calcium, 6.2 times more Copper, 22.4 times more Iron, 8.4 times more Magnesium, 104.3 times more Manganese, 6.3 times more Phosphorus, 7.6 times more Potassium, 2.4 times more Selenium, 3 times more Zinc and 7.1 times more Water than Sherbet, orange.
Both Sherbet, orange and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sherbet, orange have 12.5 times more Saturated Fat and 3.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 14.4 times more Omega 3, 11.9 times more Fiber and 14.5 times more Protein than Sherbet, orange.
Both Sherbet, orange and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
Both Sherbet, orange as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.