Nutrient Comparison: Composite Household Vegetable Shortening VS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying per 7 oz
Compare the macro and micronutrient content in 7 oz of Composite Household Vegetable Shortening versus 7 oz of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Composite Household Vegetable Shortening vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 7 ounces of Composite Household Vegetable Shortening have more Vitamin B5 than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 7 oz of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 2.8 times more Vitamin E and 2.3 times more Vitamin K than Composite Household Vegetable Shortening.
- 7 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin B5
- Both Composite Household Vegetable Shortening as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Composite Household Vegetable Shortening vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- Both Composite Household Vegetable Shortening and Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have similar amounts of minerals per 7 oz
- Both Composite Household Vegetable Shortening as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Composite Household Vegetable Shortening have 3.3 times more Saturated Fat and 1.5 times more Omega 6 than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 7 oz of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 3.4 times more Omega 3 than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying offer comparable quantities of Energy and Fat per seven ounces.
- Both Composite Household Vegetable Shortening as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.