Lets compare vitamin content per 14 ounces of Composite Household Vegetable Shortening vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
Composite Household Vegetable Shortening has more Vitamin B1 and more Vitamin B5 than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
While Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 2.8 times more Vitamin E and 2.3 times more Vitamin K than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Composite Household Vegetable Shortening vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
Both Composite Household Vegetable Shortening and Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have similar amounts of minerals per 14 oz
Both Composite Household Vegetable Shortening as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Composite Household Vegetable Shortening has 3.3 times more Saturated Fat and 1.5 times more Omega 6 than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
While Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 3.4 times more Omega 3 than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have similar amounts of Energy and Fat per 14 oz.
Both Composite Household Vegetable Shortening as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.