Nutrient Comparison: Composite Household Vegetable Shortening VS Linoleic Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Composite Household Vegetable Shortening versus 7 oz of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Composite Household Vegetable Shortening vs Linoleic Sunflower Oil:
- 7 ounces of Composite Household Vegetable Shortening have more Vitamin B5 and 9.9 times more Vitamin K than Linoleic Sunflower Oil.
- While 7 oz of Linoleic (less Than 60%) Sunflower Oil contain 6.7 times more Vitamin E than Composite Household Vegetable Shortening.
- 7 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B5
- Both Composite Household Vegetable Shortening as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Composite Household Vegetable Shortening vs Linoleic Sunflower Oil:
- Both Composite Household Vegetable Shortening and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 7 oz
- Both Composite Household Vegetable Shortening as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Composite Household Vegetable Shortening have 2.5 times more Saturated Fat and 9.4 times more Omega 3 than Linoleic Sunflower Oil.
- While 7 oz of Linoleic (less Than 60%) Sunflower Oil contain 1.5 times more Omega 6 than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Linoleic Sunflower Oil offer comparable quantities of Energy and Fat per seven ounces.
- Both Composite Household Vegetable Shortening as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.