Nutrient Comparison: Composite Household Vegetable Shortening VS Linoleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Composite Household Vegetable Shortening versus 100 g of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Composite Household Vegetable Shortening vs Linoleic Sunflower Oil:
- 100 grams of Composite Household Vegetable Shortening have more Vitamin B5 and 9.9 times more Vitamin K than Linoleic Sunflower Oil.
- While 100 g of Linoleic (less Than 60%) Sunflower Oil contain 6.7 times more Vitamin E than Composite Household Vegetable Shortening.
- 100 grams of Linoleic Sunflower Oil have insufficient amounts of Vitamin B5
- Both Composite Household Vegetable Shortening as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Composite Household Vegetable Shortening vs Linoleic Sunflower Oil:
- Both Composite Household Vegetable Shortening and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 100 g
- Both Composite Household Vegetable Shortening as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Composite Household Vegetable Shortening have 2.5 times more Saturated Fat and 9.4 times more Omega 3 than Linoleic Sunflower Oil.
- While 100 g of Linoleic (less Than 60%) Sunflower Oil contain 1.5 times more Omega 6 than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Linoleic Sunflower Oil offer comparable quantities of Energy and Fat per 100 grams.
- Both Composite Household Vegetable Shortening as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.