Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Banana-Strawberry soy yogurt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Banana-Strawberry soy yogurt vs Brazilnuts:
- 7 ounces of SILK Banana-Strawberry soy yogurt have 25.1 times more Vitamin C than Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Banana-Strawberry soy yogurt vs Brazilnuts:
- 7 ounces of SILK Banana-Strawberry soy yogurt have 22.9 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.8 times more Iron than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Brazilnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Banana-Strawberry soy yogurt have 1.5 times more Carbohydrate and 4.5 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.5 times more Energy, 56.9 times more Fat, more Saturated Fat, 12.5 times more Fiber and 6.1 times more Protein than SILK Banana-Strawberry soy yogurt.
- 7 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber