Comparing Nutrients in 100 calories SILK Banana-Strawberry soy yogurtVS Brazilnuts
Weight per 100 calories
SILK Banana-Strawberry soy yogurt
114g
Brazilnuts
15g
Dried Brazilnuts have 7.5 times more energy per unit of mass than SILK Banana-Strawberry soy yogurt, which is very high in comparison to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Banana-Strawberry soy yogurt or Brazilnuts?