Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Banana-Strawberry soy yogurt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Banana-Strawberry soy yogurt vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 2.8 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 7 ounces for SILK Banana-Strawberry soy yogurt vs Fresh Orange juice:
- 7 ounces of SILK Banana-Strawberry soy yogurt have 16 times more Calcium and 3.2 times more Iron than Fresh Orange juice.
- Both SILK Banana-Strawberry soy yogurt and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Banana-Strawberry soy yogurt have 2 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars and 3.4 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both SILK Banana-Strawberry soy yogurt as well as Raw Orange juice provide inadequate amounts of Fiber in seven ounces.