Nutrient Comparison: Fresh Orange juice VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs SILK Original Creamer:
- 7 ounces of Fresh Orange juice have more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Fresh Orange juice vs SILK Original Creamer:
- 7 ounces of Fresh Orange juice have more Iron than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 67 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and SILK Original Creamer contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both Raw Orange juice as well as SILK Original Creamer lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and more Sugars than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 2.2 times more Energy and 33.4 times more Fat than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as SILK Original Creamer provide inadequate amounts of Fiber and Protein in seven ounces.