Nutrient Comparison: Fresh Orange juice VS SILK Original Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs SILK Original Creamer:
- 1 kilogram of Fresh Orange juice has more Vitamin C than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Fresh Orange juice vs SILK Original Creamer:
- 1 kilogram of Fresh Orange juice has more Iron than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 67 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and SILK Original Creamer contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Iron
- Both Raw Orange juice as well as SILK Original Creamer lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.6 times more Carbohydrate and more Sugars than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 2.2 times more Energy and 33.4 times more Fat than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as SILK Original Creamer provide inadequate amounts of Fiber and Protein in one kilogram.