Nutrient Comparison: Fresh Orange juice VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs SILK Original Creamer:
- 14 ounces of Fresh Orange juice have more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fresh Orange juice vs SILK Original Creamer:
- 14 ounces of Fresh Orange juice have more Iron than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 67 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and SILK Original Creamer contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both Raw Orange juice as well as SILK Original Creamer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and more Sugars than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 2.2 times more Energy and 33.4 times more Fat than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as SILK Original Creamer provide inadequate amounts of Fiber and Protein in 14 ounces.