Nutrient Comparison: SILK French Vanilla Creamer VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK French Vanilla Creamer versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK French Vanilla Creamer vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK French Vanilla Creamer vs Navel Oranges:
- 7 ounces of SILK French Vanilla Creamer have 67 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Calcium than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium
- Both SILK French Vanilla Creamer as well as Raw Navel Oranges lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK French Vanilla Creamer have 2.7 times more Energy, 44.5 times more Fat, 1.6 times more Carbohydrate and 2.4 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Fiber than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both SILK French Vanilla Creamer as well as Raw Navel Oranges provide inadequate amounts of Protein in seven ounces.