Nutrient Comparison: SILK French Vanilla Creamer VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK French Vanilla Creamer versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK French Vanilla Creamer vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains more Vitamin C than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK French Vanilla Creamer vs Navel Oranges:
- 1 kilogram of SILK French Vanilla Creamer has 67 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Calcium than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium
- Both SILK French Vanilla Creamer as well as Raw Navel Oranges lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK French Vanilla Creamer has 2.7 times more Energy, 44.5 times more Fat, 1.6 times more Carbohydrate and 2.4 times more Sugars than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Fiber than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both SILK French Vanilla Creamer as well as Raw Navel Oranges provide inadequate amounts of Protein in one kilogram.