Nutrient Comparison: SILK French Vanilla Creamer VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK French Vanilla Creamer versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Navel Oranges:
- 14 ounces of SILK French Vanilla Creamer have 67 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Calcium than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium
- Both SILK French Vanilla Creamer as well as Raw Navel Oranges lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK French Vanilla Creamer have 2.7 times more Energy, 44.5 times more Fat, 1.6 times more Carbohydrate and 2.4 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fiber than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both SILK French Vanilla Creamer as well as Raw Navel Oranges provide inadequate amounts of Protein in 14 ounces.