Nutrient Comparison: SILK Light Chocolate, soymilk VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Light Chocolate, soymilk versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Light Chocolate, soymilk vs Fresh Orange juice:
- 7 ounces of SILK Light Chocolate, soymilk have 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- 7 ounces of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Light Chocolate, soymilk vs Fresh Orange juice:
- 7 ounces of SILK Light Chocolate, soymilk have 11.2 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 17 times more Selenium, 41 times more Sodium and 5 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Potassium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Light Chocolate, soymilk have 4 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- Both SILK Light Chocolate, soymilk and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both SILK Light Chocolate, soymilk as well as Raw Orange juice provide inadequate amounts of Energy in seven ounces.