SILK Light Chocolate, Soymilk VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Chocolate, soymilk or Fresh Orange juice?
Lets compare vitamin content per 100 calories of SILK Light Chocolate, soymilk vs Fresh Orange juice:
- 100 calories of SILK Light Chocolate, soymilk have 6.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 3.3 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- 100 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Light Chocolate, soymilk vs Fresh Orange juice:
- 100 calories of SILK Light Chocolate, soymilk have 10.3 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 15.6 times more Selenium, 37.7 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.5 times more Potassium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Light Chocolate, soymilk have 3.7 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Fresh Orange juice offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber