Nutrient Comparison: SILK Light Plain, soymilk VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Light Plain, soymilk versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Light Plain, soymilk vs Almond paste:
- 7 ounces of SILK Light Plain, soymilk have more Vitamin B12 and more Vitamin D than Almond paste.
- While 7 oz of Almond paste contain 2 times more Vitamin B2 and 7.3 times more Vitamin B9 than SILK Light Plain, soymilk.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Light Plain, soymilk as well as Almond paste have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Light Plain, soymilk vs Almond paste:
- 7 ounces of SILK Light Plain, soymilk have 5.4 times more Sodium and 6.6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Calcium, 3.6 times more Iron, 8.1 times more Magnesium, 2.6 times more Potassium, 1.8 times more Selenium and 5.9 times more Zinc than SILK Light Plain, soymilk.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 15.8 times more Energy, 33.8 times more Fat, more Saturated Fat, 14.5 times more Carbohydrate, 14.7 times more Sugars, 12 times more Fiber and 3.6 times more Protein than SILK Light Plain, soymilk.
- 7 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber