Nutrient Comparison: SILK Plain soy yogurt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Oil Roasted Almonds:
- 7 ounces of SILK Plain soy yogurt have more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Oil Roasted Almonds:
- 7 ounces of SILK Plain soy yogurt have 30.2 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Calcium than SILK Plain soy yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 9.2 times more Energy, 31.3 times more Fat, 19.1 times more Saturated Fat, 1.8 times more Carbohydrate, 26.3 times more Fiber and 8 times more Protein than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Oil Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber