Nutrient Comparison: SILK Plain, soymilk VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain, soymilk versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain, soymilk vs Frozen Roasted Potatoes with Salt:
- Both SILK Plain, soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both SILK Plain, soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Plain, soymilk vs Frozen Roasted Potatoes with Salt:
- 7 ounces of SILK Plain, soymilk have 8.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium and 6.1 times more Sodium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Plain, soymilk have 3.6 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Energy, 7.9 times more Carbohydrate and 6.5 times more Fiber than SILK Plain, soymilk.
- 7 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber