Nutrient Comparison: SILK Plain, soymilk VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain, soymilk versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain, soymilk vs Frozen Roasted Potatoes with Salt:
- Both SILK Plain, soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both SILK Plain, soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Plain, soymilk vs Frozen Roasted Potatoes with Salt:
- 14 ounces of SILK Plain, soymilk have 8.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium and 6.1 times more Sodium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain, soymilk have 3.6 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Energy, 7.9 times more Carbohydrate and 6.5 times more Fiber than SILK Plain, soymilk.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber