Nutrient Comparison: SILK Plain, soymilk VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain, soymilk versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs Frozen Roasted Potatoes with Salt:
- Both SILK Plain, soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both SILK Plain, soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Plain, soymilk vs Frozen Roasted Potatoes with Salt:
- 100 grams of SILK Plain, soymilk have 8.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium and 6.1 times more Sodium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plain, soymilk have 3.6 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Energy, 7.9 times more Carbohydrate and 6.5 times more Fiber than SILK Plain, soymilk.
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber