Nutrient Comparison: SILK Strawberry soy yogurt VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Strawberry soy yogurt versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Strawberry soy yogurt vs Baked Red Potatoes:
- 7 ounces of SILK Strawberry soy yogurt have 1.4 times more Vitamin C than Baked Red Potatoes.
Comparing minerals per 7 ounces for SILK Strawberry soy yogurt vs Baked Red Potatoes:
- 7 ounces of SILK Strawberry soy yogurt have 19.6 times more Calcium than Baked Red Potatoes.
- Both SILK Strawberry soy yogurt and Baked Red Potatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Strawberry soy yogurt have 9 times more Sugars than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 3 times more Fiber than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber