Nutrient Comparison: SILK Strawberry soy yogurt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Strawberry soy yogurt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Strawberry soy yogurt vs Baked Red Potatoes:
- 14 ounces of SILK Strawberry soy yogurt have 1.4 times more Vitamin C than Baked Red Potatoes.
Comparing minerals per 14 ounces for SILK Strawberry soy yogurt vs Baked Red Potatoes:
- 14 ounces of SILK Strawberry soy yogurt have 19.6 times more Calcium than Baked Red Potatoes.
- Both SILK Strawberry soy yogurt and Baked Red Potatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Strawberry soy yogurt have 9 times more Sugars than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 3 times more Fiber than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber