SILK Strawberry Soy Yogurt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Strawberry soy yogurt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of SILK Strawberry soy yogurt vs Baked Red Potatoes:
- 100 calories of SILK Strawberry soy yogurt have 1.3 times more Vitamin C than Baked Red Potatoes.
Comparing minerals per 100 calories for SILK Strawberry soy yogurt vs Baked Red Potatoes:
- 100 calories of SILK Strawberry soy yogurt have 18.1 times more Calcium than Baked Red Potatoes.
- Both SILK Strawberry soy yogurt and Baked Red Potatoes contain similar levels of Iron and Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Strawberry soy yogurt have 8.4 times more Sugars than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 3.2 times more Fiber than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of SILK Strawberry soy yogurt provide inadequate amounts of Fiber