Nutrient Comparison: Plain Bagel Chips VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Bagel Chips versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Bagel Chips vs Almond paste:
- 7 ounces of Plain Bagel Chips have 6.4 times more Vitamin B1, 5.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 16.7 times more Vitamin E than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Plain Bagel Chips Snacks as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Bagel Chips vs Almond paste:
- 7 ounces of Plain Bagel Chips have 3.2 times more Iron, 8.6 times more Selenium and 25.9 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 7.2 times more Calcium, 2.7 times more Copper, 3.3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Plain Bagel Chips Snacks.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Bagel Chips have 2.6 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Fat, 3.4 times more Omega 3, 2.8 times more Omega 6 and 6 times more Sugars than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Almond paste offer comparable quantities of Energy and Fiber per seven ounces.