Plain Bagel Chips VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Almond paste?
Lets compare vitamin content per 100 calories of Plain Bagel Chips vs Almond paste:
- 100 calories of Plain Bagel Chips have 6.5 times more Vitamin B1, 5.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 2 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 16.5 times more Vitamin E than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Plain Bagel Chips have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Plain Bagel Chips Snacks as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Plain Bagel Chips vs Almond paste:
- 100 calories of Plain Bagel Chips have 3.2 times more Iron, 8.8 times more Selenium and 26.3 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 7.1 times more Calcium, 2.7 times more Copper, 3.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Plain Bagel Chips Snacks.
- 100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Bagel Chips have 2.6 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 1.8 times more Fat, 3.3 times more Omega 3, 2.7 times more Omega 6 and 5.9 times more Sugars than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Plain Bagel Chips provide inadequate amounts of Omega 3