Nutrient Comparison: Snacks, banana chips VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, banana chips versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, banana chips vs Almond paste:
- 7 ounces of Snacks, banana chips have 5.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 63 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 24.4 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B9 and 56.4 times more Vitamin E than Snacks, banana chips.
- Both Snacks, banana chips and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Snacks, banana chips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, banana chips vs Almond paste:
- 7 ounces of Snacks, banana chips have 1.8 times more Manganese and 1.7 times more Potassium than Almond paste.
- While 7 oz of Almond paste contain 9.6 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 4.6 times more Phosphorus, 2.8 times more Selenium and 2 times more Zinc than Snacks, banana chips.
- 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, banana chips have 1.2 times more Fat, 11 times more Saturated Fat, 1.2 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 19.9 times more Omega 3, 9 times more Omega 6 and 3.9 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Almond paste offer comparable quantities of Energy and Sugars per seven ounces.
- 7 ounces of Snacks, banana chips provide inadequate amounts of Omega 3