Comparing Nutrients in 14 ounces Snacks, banana chips VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, banana chips	2%	55%	43%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, banana chips	Almond paste	Recommended Dietary Allowance
Energy	71% 2060kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	137% 133g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	359% 115g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.46g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	146% 190g	130g per day for Men 19-50 years
Sugars	193% 140g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	80.4% 30.6g	50% 19g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, banana chips	Almond paste	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.8mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.2% 2.46mg	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.4% 1.03mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, banana chips	Almond paste	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.96mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	72% 302mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	62.6% 2127mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	27% 2.98mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	0.46% 17g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, banana chips VS Almond paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, banana chips versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Almond paste:

• 14 ounces of Snacks, banana chips have 5.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 63 times more Vitamin C than Almond paste.
• While 14 oz of Almond paste contain 24.4 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B9 and 56.4 times more Vitamin E than Snacks, banana chips.
• Both Snacks, banana chips and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin E
• 14 ounces of Almond paste have insufficient amounts of Vitamin C
• Both Snacks, banana chips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Snacks, banana chips vs Almond paste:

• 14 ounces of Snacks, banana chips have 1.8 times more Manganese and 1.7 times more Potassium than Almond paste.
• While 14 oz of Almond paste contain 9.6 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 4.6 times more Phosphorus, 2.8 times more Selenium and 2 times more Zinc than Snacks, banana chips.
• 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, banana chips have 1.2 times more Fat, 11 times more Saturated Fat, 1.2 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
• While 14 oz of Almond paste contain 19.9 times more Omega 3, 9 times more Omega 6 and 3.9 times more Protein than Snacks, banana chips.
• Both Snacks, banana chips and Almond paste offer comparable quantities of Energy and Sugars per 14 ounces.
• 14 ounces of Snacks, banana chips provide inadequate amounts of Omega 3