Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, CLIF BAR, mixed flavors versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 10 times more Vitamin B1, 4.6 times more Vitamin B2, 9.6 times more Vitamin B3, 8.1 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 5.5 times more Vitamin E and 2.4 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
- 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Snacks, CLIF BAR, mixed flavors as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 11.2 times more Calcium, 13 times more Copper, 10.9 times more Iron, 11.3 times more Magnesium, 9.6 times more Manganese, 6 times more Phosphorus, 2.9 times more Potassium, 29.4 times more Selenium, 17.7 times more Sodium and 15.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 8.2 times more Water than Snacks, CLIF BAR, mixed flavors.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 12.4 times more Energy, 49 times more Fat, 81.7 times more Saturated Fat, 5.2 times more Omega 3, 151 times more Omega 6, 12.2 times more Carbohydrate, 21.5 times more Sugars, 2.5 times more Fiber and 4.7 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6