Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Snacks, CLIF BAR, mixed flavors
29g
Cooked Chopped Frozen Broccoli
357g
Snacks, CLIF BAR, mixed flavors have 12.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Cooked Chopped Frozen Broccoli?
Snacks, CLIF BAR, Mixed Flavors VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Cooked Chopped Frozen Broccoli:
100 calories of Snacks, CLIF BAR, mixed flavors have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 630.2 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.9 times more Vitamin B9, 5.6 times more Vitamin C, 68 times more Vitamin E and 29.6 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Snacks, CLIF BAR, mixed flavors as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Cooked Chopped Frozen Broccoli:
100 calories of Snacks, CLIF BAR, mixed flavors have 2.4 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium and 101.9 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper, Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, CLIF BAR, mixed flavors have 12.2 times more Omega 6 and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Omega 3, 5 times more Fiber and 2.6 times more Protein than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6