Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Frozen Broccoli Spears
Weight per 100 calories
Snacks, CLIF BAR, mixed flavors
29g
Frozen Broccoli Spears
345g
Snacks, CLIF BAR, mixed flavors have 11.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Frozen Broccoli Spears?
Snacks, CLIF BAR, Mixed Flavors VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Frozen Broccoli Spears:
100 calories of Snacks, CLIF BAR, mixed flavors have more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 680.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 9.5 times more Vitamin B9, 9.2 times more Vitamin C, 67.1 times more Vitamin E and 32.9 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Snacks, CLIF BAR, mixed flavors as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 7.2 times more Potassium and 98.2 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Frozen Broccoli Spears contain similar levels of Copper, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, CLIF BAR, mixed flavors have 4.4 times more Omega 6 and 1.8 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.8 times more Omega 3, 4.8 times more Fiber and 2.5 times more Protein than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6