Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, CLIF BAR, mixed flavors versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, CLIF BAR, mixed flavors vs Frozen Broccoli Spears:
- 100 grams of Snacks, CLIF BAR, mixed flavors have 7.7 times more Vitamin B1, 3.3 times more Vitamin B2, 9.5 times more Vitamin B3, 9.1 times more Vitamin B5, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 5.6 times more Vitamin E and 2.8 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
- 100 grams of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Snacks, CLIF BAR, mixed flavors as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, CLIF BAR, mixed flavors vs Frozen Broccoli Spears:
- 100 grams of Snacks, CLIF BAR, mixed flavors have 9 times more Calcium, 12.3 times more Copper, 9.2 times more Iron, 9.2 times more Magnesium, 8.4 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 10.8 times more Selenium, 11.5 times more Sodium and 13 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.2 times more Water than Snacks, CLIF BAR, mixed flavors.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, CLIF BAR, mixed flavors have 11.9 times more Energy, 17.3 times more Fat, 28.3 times more Saturated Fat, 1.8 times more Omega 3, 53.1 times more Omega 6, 12.2 times more Carbohydrate, 21.5 times more Sugars, 2.5 times more Fiber and 4.8 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6