Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, CLIF BAR, mixed flavors versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, CLIF BAR, mixed flavors vs Frozen Broccoli Spears:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 7.7 times more Vitamin B1, 3.3 times more Vitamin B2, 9.5 times more Vitamin B3, 9.1 times more Vitamin B5, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 5.6 times more Vitamin E and 2.8 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
- 5 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Snacks, CLIF BAR, mixed flavors as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, CLIF BAR, mixed flavors vs Frozen Broccoli Spears:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 9 times more Calcium, 12.3 times more Copper, 9.2 times more Iron, 9.2 times more Magnesium, 8.4 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 10.8 times more Selenium, 11.5 times more Sodium and 13 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.2 times more Water than Snacks, CLIF BAR, mixed flavors.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 11.9 times more Energy, 17.3 times more Fat, 28.3 times more Saturated Fat, 1.8 times more Omega 3, 53.1 times more Omega 6, 12.2 times more Carbohydrate, 21.5 times more Sugars, 2.5 times more Fiber and 4.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6