Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, unsalted versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, unsalted vs Frozen Carrots:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin E and 1.9 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A and 1.4 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, unsalted vs Frozen Carrots:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 3.4 times more Calcium, 3.4 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 5.6 times more Phosphorus, 9.6 times more Selenium and 2.6 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Potassium, 4.5 times more Sodium and 90 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 15.5 times more Energy, 72.6 times more Fat, 92.4 times more Saturated Fat, 35.1 times more Omega 3, 66.8 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Fiber and 8.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.4 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein