Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, cones, plain versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Frozen Roasted Potatoes with Salt:
- Both Snacks, corn-based, extruded, cones, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Snacks, corn-based, extruded, cones, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 5.1 times more Iron and 3.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.6 times more Potassium than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 4 times more Energy, 14.9 times more Fat, 136.2 times more Saturated Fat, 2.4 times more Carbohydrate and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber than Snacks, corn-based, extruded, cones, plain.