Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, onion-flavor versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Cooked Frozen Carrots:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 7.3 times more Vitamin B1, 8.4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 10 times more Vitamin B9 and 2.7 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A, 1.3 times more Vitamin C and 2.7 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, onion-flavor as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Cooked Frozen Carrots:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 1.4 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 17.7 times more Selenium and 16.1 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium and 45.2 times more Water than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Cooked Frozen Carrots contain similar levels of Calcium and Zinc per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 13.5 times more Energy, 33.2 times more Fat, 36.2 times more Saturated Fat, 3 times more Omega 3, 10.4 times more Omega 6, 8.4 times more Carbohydrate and 13.3 times more Protein than Cooked Frozen Carrots.
- Both Snacks, corn-based, extruded, onion-flavor and Cooked Frozen Carrots offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein