Snacks, corn-based, extruded, onion-flavor have 13.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Cooked Frozen Carrots?
Snacks, Corn-based, Extruded, Onion-flavor VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 1426.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 9 times more Vitamin B5, 7.7 times more Vitamin B6, 1.3 times more Vitamin B9, 17.2 times more Vitamin C, 5.1 times more Vitamin E and 36 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, onion-flavor as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Cooked Frozen Carrots:
100 calories of Snacks, corn-based, extruded, onion-flavor have 1.3 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 16.3 times more Calcium, 9.4 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 11.1 times more Manganese, 5.8 times more Phosphorus, 18.1 times more Potassium, 14.3 times more Zinc and 609 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, onion-flavor have 2.5 times more Fat and 2.7 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Omega 3, 1.3 times more Omega 6, 1.6 times more Carbohydrate, 11.4 times more Sugars and 11.4 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3