Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, onion-flavor versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Oil Roasted Almonds:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 2.4 times more Vitamin B1, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 9.7 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, corn-based, extruded, onion-flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Oil Roasted Almonds:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 2.6 times more Selenium and 950 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10 times more Calcium, 8.1 times more Copper, 9.8 times more Magnesium, 12.2 times more Manganese, 6.5 times more Phosphorus, 4.9 times more Potassium and 9.3 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.4 times more Fat, 4.5 times more Omega 6, 2.7 times more Fiber and 2.8 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3