Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, crisped rice bar, chocolate chip versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, chocolate chip vs Roasted Almonds:
- 7 ounces of Snacks, crisped rice bar, chocolate chip have 6.9 times more Vitamin B1, 1.9 times more Vitamin B3, 5.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2 times more Vitamin B2 and more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Snacks, crisped rice bar, chocolate chip as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, crisped rice bar, chocolate chip vs Roasted Almonds:
- 7 ounces of Snacks, crisped rice bar, chocolate chip have 1.7 times more Iron, 4.9 times more Selenium and 92.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12.8 times more Calcium, 3.5 times more Copper, 5.8 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium and 3.8 times more Zinc than Snacks, crisped rice bar, chocolate chip.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, crisped rice bar, chocolate chip have 1.3 times more Saturated Fat, 20 times more Omega 3 and 3.5 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.5 times more Energy, 3.9 times more Fat, 3.8 times more Omega 6, 5 times more Fiber and 4.1 times more Protein than Snacks, crisped rice bar, chocolate chip.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3