Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Cauliflower:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.7 times more Vitamin B1, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 53.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Cauliflower:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.9 times more Calcium, 3.7 times more Iron, 4.5 times more Magnesium, 4.9 times more Phosphorus, 15.6 times more Sodium and 5.1 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 45.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Cauliflower contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 19.8 times more Energy, 79.1 times more Fat, 19 times more Saturated Fat, 13.2 times more Carbohydrate, 4.6 times more Sugars, 3.9 times more Fiber and 4.5 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy