Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Cauliflower:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.7 times more Vitamin B1, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 53.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Cauliflower:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.9 times more Calcium, 3.7 times more Iron, 4.5 times more Magnesium, 4.9 times more Phosphorus, 15.6 times more Sodium and 5.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 45.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Cauliflower contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 19.8 times more Energy, 79.1 times more Fat, 19 times more Saturated Fat, 13.2 times more Carbohydrate, 4.6 times more Sugars, 3.9 times more Fiber and 4.5 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy