Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 4.9 times more Vitamin B1, 42.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 129.7 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Tomato Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Tomato Powder:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.5 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 4 times more Calcium, 2.9 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus and 7.5 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Tomato Powder contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.6 times more Energy, 50.3 times more Fat and 39.8 times more Saturated Fat than Tomato Powder.
- While 7 oz of Tomato Powder contain 5 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Tomato Powder offer comparable quantities of Carbohydrate per seven ounces.