Nutrient Comparison: Snacks, fruit leather, pieces VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, fruit leather, pieces have 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 46.7 times more Vitamin C, 18.7 times more Vitamin E and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.7 times more Vitamin B1, 5.8 times more Vitamin B3 and 32.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, fruit leather, pieces as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, fruit leather, pieces have 2.3 times more Selenium and 99.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 5.9 times more Phosphorus, 2.5 times more Potassium and 5.6 times more Zinc than Snacks, fruit leather, pieces.
- 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, pieces have 2.8 times more Energy, 5.4 times more Fat, 9 times more Saturated Fat, 4 times more Omega 6, 3.6 times more Carbohydrate and 179.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Omega 3, more Fiber and 8.7 times more Protein than Snacks, fruit leather, pieces.
- 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6