Comparing Nutrients in 300 calories Snacks, fruit leather, piecesVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, fruit leather, pieces
83.6g
Boiled Red Kidney Beans
236g
Snacks, fruit leather, pieces have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Boiled Red Kidney Beans?
Snacks, Fruit Leather, Pieces VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces vs Boiled Red Kidney Beans:
300 calories of Snacks, fruit leather, pieces have 16.5 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 10.5 times more Vitamin B1, 1.6 times more Vitamin B2, 16.3 times more Vitamin B3, 1.9 times more Vitamin B5, 91.9 times more Vitamin B9 and 1.3 times more Vitamin K than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, fruit leather, pieces as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces vs Boiled Red Kidney Beans:
300 calories of Snacks, fruit leather, pieces have 35.2 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.4 times more Calcium, 4 times more Copper, 11.1 times more Iron, 9.1 times more Magnesium, 7.3 times more Manganese, 16.7 times more Phosphorus, 6.9 times more Potassium and 15.9 times more Zinc than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Snacks, fruit leather, pieces as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, pieces have 1.3 times more Carbohydrate and 63.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Omega 3, more Fiber and 24.5 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Snacks, fruit leather, pieces as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.