Nutrient Comparison: Snacks, fruit leather, pieces VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Snacks, fruit leather, pieces have 1.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B3, 14 times more Vitamin B9, 2.4 times more Vitamin E and 4.8 times more Vitamin K than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Snacks, fruit leather, pieces as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Snacks, fruit leather, pieces have 5 times more Copper, 1.2 times more Iron, 3.9 times more Selenium and 18.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium, 2 times more Phosphorus, 1.5 times more Zinc and 7.4 times more Water than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, pieces have 12.8 times more Energy, 22.3 times more Fat, 36.1 times more Saturated Fat, 2.9 times more Omega 3, 33.1 times more Omega 6, 15.5 times more Carbohydrate and 39.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Fiber and 3.1 times more Protein than Snacks, fruit leather, pieces.
- 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6