Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, fruit-filled, nonfat versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, fruit-filled, nonfat vs Frozen Broccoli Spears:
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat have 9.1 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 40.2 times more Vitamin C, 6.1 times more Vitamin E and 78 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, fruit-filled, nonfat vs Frozen Broccoli Spears:
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat have 6.5 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 2.1 times more Phosphorus, 4.4 times more Selenium and 4.2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 13.7 times more Calcium and 6.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Frozen Broccoli Spears contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat have 11.8 times more Energy, 14.5 times more Carbohydrate, 30.8 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.6 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.