Comparing Nutrients in 100 calories Snacks, granola bar, fruit-filled, nonfatVS Frozen Broccoli Spears
Weight per 100 calories
Snacks, granola bar, fruit-filled, nonfat
29g
Frozen Broccoli Spears
345g
Snacks, granola bar, fruit-filled, nonfat have 11.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Frozen Broccoli Spears?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Frozen Broccoli Spears:
100 calories of Snacks, granola bar, fruit-filled, nonfat have more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 672.2 times more Vitamin A, 28.3 times more Vitamin B1, 19.2 times more Vitamin B2, 13.6 times more Vitamin B3, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 473.8 times more Vitamin C, 72.4 times more Vitamin E and 919.9 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 161.2 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 5.7 times more Phosphorus, 13.4 times more Potassium, 2.7 times more Selenium, 12.5 times more Sodium, 2.8 times more Zinc and 77.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 1.2 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 77.6 times more Omega 3, 4.8 times more Fiber and 6.1 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.