Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, with coconut, chocolate coated versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, with coconut, chocolate coated vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.4 times more Vitamin B2, more Vitamin B12 and 10 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B3, 14.4 times more Vitamin B9 and 6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, with coconut, chocolate coated vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.5 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 13.7 times more Selenium and 76 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Iron and 1.6 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 4.2 times more Energy, 64.4 times more Fat, 315.6 times more Saturated Fat, 29 times more Omega 6, 2.4 times more Carbohydrate and 107.1 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Omega 3 and 1.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Boiled Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6