Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, peanut butter versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, peanut butter vs Broccoli Raab:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 101 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- 7 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, peanut butter vs Broccoli Raab:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 5.2 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 15 times more Selenium, 8.6 times more Sodium and 1.6 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.6 times more Calcium and 40.2 times more Water than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Broccoli Raab contain similar levels of Iron per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 22 times more Energy, 48.6 times more Fat, 38.6 times more Saturated Fat, 412.1 times more Omega 6, 21.9 times more Carbohydrate and 3.1 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Omega 3 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6